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Mantra Meditation
Overview
Mantra meditation is a practice used to train the mind and attain a relaxed mental and physical state. It involves the repetition of a sound, word, or phrase.
Through meditation, the brain is thought to switch from resting brain waves (alpha waves) to relaxing brain waves (theta waves). This is believed to increase the release of pain-killing chemicals called endorphins, slow breathing and heart rate, and decrease blood pressure and metabolism.
People use mantra meditation for sleeping problems, anxiety, pain, stress, high blood pressure, headache, alcohol use disorder, and many other conditions, but there is no good scientific evidence to support many of uses.
Through meditation, the brain is thought to switch from resting brain waves (alpha waves) to relaxing brain waves (theta waves). This is believed to increase the release of pain-killing chemicals called endorphins, slow breathing and heart rate, and decrease blood pressure and metabolism.
People use mantra meditation for sleeping problems, anxiety, pain, stress, high blood pressure, headache, alcohol use disorder, and many other conditions, but there is no good scientific evidence to support many of uses.
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